The Wise Progressions is a FULL SPINE MOVEMENT SEQUENCE BASED ON CHIROPRACTIC and YOGIC PRINCIPLES of ALIGNMENT AND BIO- MECHANICS. You’re going to lubricate and activate all of the “STUFF” in your spine… the joints, the capsules, the ligaments, the muscles, the tendons, the fascia, and the proprioceptors IN A SCIENTIFICALLY CHOREOGRAPHED MANNER from the highest point of your spine, the OCCIPUT, to the lowest at the SACRUM, as well as the “GATEWAYS TO THE SPINE,” THE SHOULDERS AND HIPS.
Here’s What you’ll learn:
Progressive movement sequences for the:
1. Neck (THIS ALONE IS WORTH $1 Million)
2. Shoulder Complex – Scapulothoracic and Glenohumeral Joints
3. Upper, Middle Back and Low Back
4. Pelvis and Hips
Bonus: Central Channel: Core