EMOTIONAL STRESS AND THE SPINE

stressedAs a human being, you have the ability to express a wide range of emotions. But sometimes due to your modern, high tech, industrialized lifestyle, negative/ painful emotions get selectively buried because you just don’t have the time to deal with them.

When negative emotions surface it is best to experience them skillfully and dance with them. In English… breathe and move. If you don’t breathe and move and try to digest and circulate the painful emotions, they will get lodged in the body. Guarantee it.

Intelligent people, especially those with advanced psychological skills/ tools have the ability to hide/ store emotions away in labyrinths inside their brain. This compartmentalization of painful emotions that you don’t want to deal with, is like playing with fire, as you can bet they will surface in time….when the emotion needs to express itself. When that happens you may experience different types of manifestations, from poor sleeping, skin irritation, to restricted movement, to brain fogginess, altered digestion, sexual difficulties, and more.

Instead of creating to advanced strategies to hide them…entertain the thought of practicing advanced strategies to embrace, accept, and heal them.

Meditation, yoga, exercise, and chiropractic can all help you integrate emotions so you can be a well balanced/ high performing human!

HOW TO CREATE AWESOME HABITS

images With a small amount of initial discipline, you can create a new habit that requires little effort to maintain. This is so important because your health, energy, and LIFE depends on your implementation of positive habits.

Here’s the formula for creating awesome habits and making them stick:

Habit= Cue + Routine + Reward

Enjoy!

HIGH TECH SECRETS TO ENHANCE YOUR MEDITATION

MEDITATION
Enjoy this video where Dr. Jeremy Brook shares his high tech secrets to meditation.

In his meditation, he incorporates a Mindfold relaxation mask to block out all light, while listening to binaural meditation beats. Dr. Brook also uses an iPhone app made by Ambiscience to focus his brainwave activity to a specific frequency.

THE SECRET TO HIGH VIBRANCY!

“Get the big idea and all else follows.”
B.J. Palmer, D.C.



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ADJUST YOUR SPINE FOR MAXIMUM STRENGTH

In building…engineering technology, there’s a concept called PRE-LOADING which refers to a PRE-EXISTING TENSION within a BEAM about to be STRESSED.
In human technology, think of your SPINE, as an organic PRE-LOADED beam, about to be stressed by THE STRESSES OF LIFE… from a physical and mental standpoint.

If you are going to cook your spine throughout the day in a rounded/ hunched over position, do yourself a favor by re-setting your spine back to its optimal PRE-LOADED state so you can be energy efficient and stress-strain free.

That is why it is essential to mold the curves of the spine with either specific yoga poses like cobra or sphinx or with corrective chiropractic postural devices…everyday.

SOMETIMES LIFE IS LIKE WALKING A TIGHT ROPE

Life is about finding, maintaining, and sometimes reattaining balance.
“THE LIFE CENTER CHIROPRACTIC is committed to serving all people who desire to walk the distance from the head to the heart, so as to contribute to a positive evolution of the human race. Nothing beats a freely moveable spine to achieve that goal.”

“Like classical music, the underlying principles of classical chiropractic have remained virtually unchanged since their discovery. They both are based upon the mathematical principles of measured order and harmony.” – Sid Williams, D.C.

“Life is the expression of tone. In that sentence is the basic principle of Chiropractic. Tone is the normal degree of nerve tension. Tone is expressed in functions by normal elasticity, activity, strength and excitability of the various organs, as observed in a state of health. Consequently, the cause of disease is any variation of tone – nerves too tense or too slack.” – Dr. D.D. Palmer, Founder of Chiropractic

“Quantum physics has shown that we are but a multitude of synchronized/organized frequencies. In other words, we are a musical symphony physically manifested and walking around on earth. When we integrate an experience of life we’ve simply added another note to the music that we are, increasing the complexity of our music ever so slightly. Our structure is determined by our music. If the music changes, the structure changes. Thus if we increase the complexity of the music by integrating a new tone (experience) we increase the complexity of our structure.” – Sue Brown, D.C.

 

THE SPINECHECKER’S FIGHTER TRAINING WARM UP PART 2

So it’s Monday morning….Jiu-jutsu is at 12:30pm….You race over to your favorite chiropractor to get your spine adjusted. Now that your nerve pressure is removed, you get to the studio a little early to implement Fighter Training Warm Up Part 1…the full body lubrication sequence. Once finished with the lubrication sequence you begin Part 2….the full body stretching sequence.

In Part 2, Los Angeles Chiropractor, Dr. Jeremy Brook takes the martial arts practitioner through a yogic sequence designed to increase flexibility and minimize stress and strain.

THE SPINECHECKER’S FIGHTER WARM UP PART 1

Los Angeles chiropractor, Dr. Jeremy Brook, and Scott Singer of Street Sports Jiu-Jitsu Chatsworth, present a fundamental warm up routine perfect for combat fighters.

In Part 1, Dr. Jeremy Brook guides you through a full body lubrication sequence to optimize performance and minimize stress and strain. Emphasis is placed on creating movement in all the of the major joints of the body.

“After you have received your specific, scientific, chiropractic adjustment, it is necessary to FIRST move with intelligence….then stretch….then strengthen….and then ENERGIZE!” says Dr. Jeremy Brook.

Although the video is roughly 18 minutes, the entire routine can be completed in half that time.

As with participating in any workout program, use impeccable form and practice with samurai focus.

THE POWER ZONE OF THE SPINE

Watch this video to bring your awareness to a zone of the spine that has tremendous biomechanical, neurological, and energetic properties and potential when properly aligned… I’m talking about the lumbo-sacral region which is remarkably designed.

How do you create optimal alignment and flow in this area? First get a chiropractic adjustment to this area you fee up the bones, the joints, and the discs of this intricate area.

After the adjustment do cannon balls, side bends, and rotations to lubricate the region and activate your innate intelligence. When you remove the interference your innate intelligence will create optimal internal organic alignment.

Throughout the day pay attention to the area right at the front of your sacrum to see which way your spine is tipping …forward or backward?
Don’t commit hari hari…. You know when the samurai ends his life with his kitara sword. This is the area of your power center….your solar plexus… Care for it well and you will be rewarded. Until we see you in person…stand tall my friend!!…

The Art of The Life Center Chiropractic

Chiropractic is a philosophy science, and art. The philosophy of vitalism. The science of the laws of the universe. The art of a specific scientific chiropractic adjustment. This video represents the “artistic” component of the The Life Center Chiropractic.…