HOW TO REDUCE PAIN AND BECOME MORE MOBILE

In this video Dr. Jeremy Brook shares how to reduce pain, become more mobile and agile, and get your life back in alignment for 2014.

Follow his formula… become aware of your problem….design a game plan…take action on your game plan….and then reap the results of your efforts.

Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.

Watch the video here:

4 TIPS FOR A STRONG SPINE

Dr. Jeremy Brook, shares four tips for a super strong body, mind, and spine while balancing on a slackline.

Here they are:
1. Find your center(s) of gravity
2. Lubricate all the joints in your spine…and body
3. Cultivate a breathing practice
4. Turn the dial of your mind to a positive setting

 

Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, MarVista, Marina Del Rey, and other surrounding areas.

Watch the video to find out the details!

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INDO BOARD BALANCE AND STRENGTH TRAINING

Los Angeles ChiropractorIn addition to a daily yoga practice, Los Angeles Chiropractor, Dr. Jeremy Brook weight trains 2-3 times a week on his Indo Board.

Being a “professional chiropractic athlete” you have to train your body and mind to the fullest. You have to me mentally present…your body has to be strong…. and your heart has to be open.

Hope your chiropractor is in alignment when adjusting you!

 

Watch the video here:

 

BTW….please be safe when using your Indo Board while lifting weights. 🙂

The Life Center Chiropractic provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.

 

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