DESIGN AN AWESOME BIRTH PLAN!

The Life Center Chiropractic is thrilled to be hosting the BIRTHFIT PRENATAL SERIES.

“Birth is a big fat mystery with a unique journey for each woman and partner.

~ Dr. Lindsey Mathews, D.C

Having a birth plan  is arguably the most important plan you can ever put together…. for ALL parties.

Join Dr. Kristyn Silver-Brook, D.C. for a weekend intensive birth education class covering birth education and preparation as well as functional movement and mobility.

You will discover your own birth desires, make a postpartum “Super Mom” plan, and how to move naturally.

You and your partner will role play various labor and delivery scenarios, learn movement and comfort techniques that work for you as a pair, and integrate your favorite relaxation tools into your pregnancy training.

This class is simple, efficient, and to the point. It is definitely for the modern woman (and partner) that does not have time to mess around.

General Registration is $350
Date: February 16, 2019
Time: 9AM-4PM Sat, 3-6PM Sun

To sign up go to:

https://www.birthfitwestlosangeles.com/calendar/2019/2/16/birthfit-prenatal-series

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New Olympic Sport- The Baby Carrier Deadlift

How to effectively lift your baby carrier with proper form to prevent injury. A great way to cross train.

Video by Los Angeles Chiropractor, Dr. Jeremy Brook.
www.spinechecker.com…