WHAT IS IT?
Breathing Foundations/Breathing Fundamentals is a class dedicated to improving health, wellness, and optimal expression of your “humanness” by re-learning normal breathing patterns and engaging in deep breathwork practice.
WHO IS TEACHING IT?
Daniel Cortez, one of the first Wim Hof Method Master Instructors, teaches the breathing methods of the Wim Hof Method as well as other foundational techniques based on years of study and practice.
WHO IS THIS FOR?
This class is for everyone!
*Handle the stress of your daily life
*Overcome a health problem
*Increase athletic performance
Please bring an eye mask (Mindfold is the model I prefer) and a blanket if you would like. Wear comfortable clothing that is loose and allows you to breathe fully and deeply. It’s best to practice breathwork on an empty stomach so try not to eat right before class.