When navigating injuries it’s useful to EMBRACE a few crucial concepts so you can:
1. Get out of pain as fast as possible.
2. Stabilize your injury.
3. Heal your injury.
4. So you can get back to your normal active lifestyle at the high level you deserve and desire to be functioning at.
Watch this video to see how to be mindful of those signals your body is sending you so you can stay strong, aligned connected and energized.
Dr. Jeremy Brook