BALL CHAIR SPINAL LUBRICATION SEQUENCE

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ball front

In this video, Dr. Jeremy Brook, Dr. Mike Isseks, and Dr. Kristyn Silver, demonstrate how to perform The Ball Chair Spinal Lubrication Sequence.

 

 

 

 

Watch it here:

https://youtu.be/DVD4O32J6n8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BALL CHAIR CHEAT SHEET
NECK SEQUENCE
1. Funky Chickens- 10-25 repetitions
2. “No” motion- 10-25 repetitions
3. “Yes” motion- 10-25 repetitions
4. “Maybe” motion- 10-25 repetitions

MID AND LOW BACK SEQUENCE
1. Cannonballs- 25-50 repetitions
2. Side Bends- 25-50 repetitions
3. Rotations- 25-50 repetitions

IMPORTANT GEMS
1. Remember to breathe
2. Do all of the movements with superb posture.
3. Don’t go to your maximum. Leave some room to play.

4. Do this upon rising and going to sleep at the edge of your bed.