BALL CHAIR SPINAL LUBRICATION SEQUENCE
In this video, Dr. Jeremy Brook, Dr. Mike Isseks, and Dr. Kristyn Silver, demonstrate how to perform The Ball Chair Spinal Lubrication Sequence.
Watch it here:
https://youtu.be/DVD4O32J6n8
BALL CHAIR CHEAT SHEET
NECK SEQUENCE
1. Funky Chickens- 10-25 repetitions
2. “No” motion- 10-25 repetitions
3. “Yes” motion- 10-25 repetitions
4. “Maybe” motion- 10-25 repetitions
MID AND LOW BACK SEQUENCE
1. Cannonballs- 25-50 repetitions
2. Side Bends- 25-50 repetitions
3. Rotations- 25-50 repetitions
IMPORTANT GEMS
1. Remember to breathe
2. Do all of the movements with superb posture.
3. Don’t go to your maximum. Leave some room to play.
4. Do this upon rising and going to sleep at the edge of your bed.