Dr. Brook shares his #1 Tip for a Healthy Neck as walks you through a basic and advanced movement sequence involving a total of 9 gliding moves scientifically designed to increase your range of motion and minimize neuromuscular degeneration.
What is the #1 tip for a healthy neck?
Learn the 3 common DONT’S with regards to neck movements too!
Carve out a piece of time each day and practice these gliding movements so you can experience a healthy neck!
To get a more detailed explanation his #1 Tip for a Healthy Neck , check out Dr. Brook’s book, THE SPINECHECKER’S MANIFESTO. It’s packed with goodies not just for your neck…but for your entire body and mind!
To BUY HIS BOOK, go to http://thespinecheckersmanifesto.com/ .
Special Shout out to the models:
~ Musician & Muse
James Arthur Mermaid-
~ Naturalist and Captian of S/V Ellamore
~ Marina Del Rey sailing charters & photography expeditions ??
Filmed in Marina Del Rey, CA.
Dr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com), provides holistic care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.
Like his Facebook for more INFO and MOTIVATION!
( https://www.facebook.com/thelifecenterchiropractic )
Follow Dr. Brook on Instagram to view the artistic aspect of his practice: