Dr. Jeremy Brook, shares four tips for a super strong body, mind, and spine while balancing on a slackline.
Here they are:
1. Find your center(s) of gravity
2. Lubricate all the joints in your spine…and body
3. Cultivate a breathing practice
4. Turn the dial of your mind to a positive setting
Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, MarVista, Marina Del Rey, and other surrounding areas.
Watch the video to find out the details!