stressedAs a human being, you have the ability to express a wide range of emotions. But sometimes due to your modern, high tech, industrialized lifestyle, negative/ painful emotions get selectively buried because you just don’t have the time to deal with them.

When negative emotions surface it is best to experience them skillfully and dance with them. In English… breathe and move. If you don’t breathe and move and try to digest and circulate the painful emotions, they will get lodged in the body. Guarantee it.

Intelligent people, especially those with advanced psychological skills/ tools have the ability to hide/ store emotions away in labyrinths inside their brain. This compartmentalization of painful emotions that you don’t want to deal with, is like playing with fire, as you can bet they will surface in time….when the emotion needs to express itself. When that happens you may experience different types of manifestations, from poor sleeping, skin irritation, to restricted movement, to brain fogginess, altered digestion, sexual difficulties, and more.

Instead of creating to advanced strategies to hide them…entertain the thought of practicing advanced strategies to embrace, accept, and heal them.

Meditation, yoga, exercise, and chiropractic can all help you integrate emotions so you can be a well balanced/ high performing human!