In Part 1, Dr. Jeremy Brook guides you through a full body lubrication sequence to optimize performance and minimize stress and strain. Emphasis is placed on creating movement in all the of the major joints of the body.
“After you have received your specific, scientific, chiropractic adjustment, it is necessary to FIRST move with intelligence….then stretch….then strengthen….and then ENERGIZE!” says Dr. Jeremy Brook.
Although the video is roughly 18 minutes, the entire routine can be completed in half that time.
As with participating in any workout program, use impeccable form and practice with samurai focus.