This is a special series for yoga teachers and advanced practitioners to dive deeper into anatomy and biomechanics as it relates to asana.
Each module is holistic in nature, explaining how each region of the spine affects the whole.
Due to a deficiency of anatomy awareness and correct biomechanics in the yoga teacher trainings, teachers’ knowledge base is minimal in these fields. Dr. Jeremy Brook fills the knowledge gaps through his workshops where principles of alignment, movement, and modern neurology are taught through the lens of asana.
In these modules, which can be taken independently or in a sequence, you will discover how the joints of the spine are shaped and configured. With that foundational information, the teacher and student will have a new level of understanding and awareness of the biomechanics and how the body moves, ultimately resulting in a safer practice that is constructive rather than destructive. This new understanding of how poses are structured will surely benefit their students’ practice.
We believe that there is a strongest, most aligned, connected, and energized version of you and it is our job to help you recover it, rediscover and maintain it for life.