GETTING IMPACT READY FOR LIFE!

In this video Dr. Jeremy Brook, a Los Angeles holistic chiropractor, shares a video about one of the CELEBRATED benefits of chiropractic…. And that’s helping you become IMPACT READY for LIFE!! If you are not impact ready …what’s going to happen to you? Are you going to be able to ABSORB impacts and forces easily and efficiently? Watch this video to see how CHIROPRACTIC ADJUSTMENTS help you decrease tension and unnecessary bracing and flinching so you become IMPACT READY FOR LIFE!!! The end result is you’re going to be stronger, more flexible, happy, healthier, and have more energy.

Watch the Video here:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

– Dr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com),who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas. (http://www.spinechecker.com) Like My Facebook for more INFO and MOTIVATION! (https://www.facebook.com/thelifecenterchiropractic ) Follow Dr. Brook on Instagram to view the artistic aspect of his practice: ( http://instagram.com/spinechecker# )…

THE HUMAN EXPERIENCE

In this video Dr. Jeremy Brook takes you on a anatomical and energetic journey of the human body. You’ll learn how multifaceted/ multidimensional your body is and what you MUST do in order to reduce pain, increase your mobility, and become more energized! Filmed on on Venice Beach, CA.

Watch the video here:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

– Dr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com), provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas. (  http://www.spinechecker.com  ) Like My Facebook for more INFO and MOTIVATION! ( https://www.facebook.com/thelifecenterchiropractic ) Follow Dr. Brook on Instagram to view the artistic aspect of his practice: ( http://instagram.com/spinechecker# )…

POWER POSTURE AND ALIGNMENT SECRETS

Posture workshop  COVERDr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com), teaches his patients how to develop exceptional posture using principles of gravity, anatomy and the physics of alignment.

After watching all 6 parts you should be able to align your body and mind effectively to minimize stress/ strain/ dis-stress…leading to optimal performance and vibrancy.

Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.
(www.spinechecker.com)

 

Watch the videos here:

 

 

 

 

 

 

 

 …

KNOW YOUR RANGE TO MINIMIZE PAIN AND MAXIMIZE VIBRANCY!

Dr. Jeremy Brook shares a video about how to find your range within your body.

In this video he uses examples of how far you can shoot a basketball, or how far your arrow can fly, or what is your punching and kicking range and how those ranges pertain to your health.

By listening to your body’s signals you can minimize tension, stress, and distress… and increase your performance and vibrancy.

Dr. Jeremy Brook is a chiropractor who sees patients different parts of Los Angeles including Venice, Santa Monica, West Los Angeles, Brentwood, and Mar Vista.

Watch the Video Here:

HOW TO REDUCE PAIN AND BECOME MORE MOBILE

In this video Dr. Jeremy Brook shares how to reduce pain, become more mobile and agile, and get your life back in alignment for 2014.

Follow his formula… become aware of your problem….design a game plan…take action on your game plan….and then reap the results of your efforts.

Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.

Watch the video here:

4 TIPS FOR A STRONG SPINE

Dr. Jeremy Brook, shares four tips for a super strong body, mind, and spine while balancing on a slackline.

Here they are:
1. Find your center(s) of gravity
2. Lubricate all the joints in your spine…and body
3. Cultivate a breathing practice
4. Turn the dial of your mind to a positive setting

 

Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, MarVista, Marina Del Rey, and other surrounding areas.

Watch the video to find out the details!

 …

3 TIPS USING FASHION FOR OPTIMAL POSTURE

Dr. Jeremy Brook shares how to use your fashion to create awesome posture. Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, MarVista, Marina Del Rey, and other surrounding areas.
(www.spinechecker.com)

billabong-voguecover-big-11288

 

 

 

 

Watch the video here:

 …

CRACK OPEN YOUR SPINE!

portalWhen giving and getting an adjustment I like to imagine a portal opening up….transmitting healing nerve energy/ human electricity/ life force… to whatever lies at then end of that nerve portal/ tunnel….In a human being we’re talking specifically about organs, glands, blood vessels, and muscles.

Think about that the next time you get an adjustment. It’s so much more than getting “cracked.” But then again…expect to get your life “cracked open!”

SHIFT HAPPENS- HOW TO BECOME PROCESS ORIENTED VS. RESULTS ORIENTED

process I’m a huge fan of setting goals so that your brain has something to lock in on…But I’m a bigger fan of the process required to achieve that goal.

I’ve found that people bypass the “work” and the “process” because they are so focused on the reward/ goal.

Kobe Bryant sure was blessed with great genes, but it is his work ethic and dedication to the process of being a LEGENDARY MASTER BASKETBALL PLAYER is what enables him to dominate at the highest level. His goal is to win The Championship every season and in striving for that goal he’ll take 10,000 shots in practice and spend hours outside of practice training his body and mind to reach its maximum potential. He is a man dedicated to the process of being the best!

In order to reach your maximum potential… don’t ingore the process. Entertain the idea of becoming process oriented vs. results oriented. It’s all about the now…. this moment…your current state of being. If you maintain a high level of effort and consciousness over a period of time..your goal will be reached.This process will require will power, discipline, skill, and courage and it;s for that very reason people opt for the short cut.

Don’t opt for the short cut! Make an innate shift…adjust your headspace… and focus on the process.

EMOTIONAL STRESS AND THE SPINE

stressedAs a human being, you have the ability to express a wide range of emotions. But sometimes due to your modern, high tech, industrialized lifestyle, negative/ painful emotions get selectively buried because you just don’t have the time to deal with them.

When negative emotions surface it is best to experience them skillfully and dance with them. In English… breathe and move. If you don’t breathe and move and try to digest and circulate the painful emotions, they will get lodged in the body. Guarantee it.

Intelligent people, especially those with advanced psychological skills/ tools have the ability to hide/ store emotions away in labyrinths inside their brain. This compartmentalization of painful emotions that you don’t want to deal with, is like playing with fire, as you can bet they will surface in time….when the emotion needs to express itself. When that happens you may experience different types of manifestations, from poor sleeping, skin irritation, to restricted movement, to brain fogginess, altered digestion, sexual difficulties, and more.

Instead of creating to advanced strategies to hide them…entertain the thought of practicing advanced strategies to embrace, accept, and heal them.

Meditation, yoga, exercise, and chiropractic can all help you integrate emotions so you can be a well balanced/ high performing human!