Check out Michael Richards and Mark Blankfield in the famous Chiropractor sketch from episode 3 of Fridays – 1980.

We promise your first visit at THE LIFE CENTER CHIROPRACTIC will look nothing like this!

Los Angeles chiropractor, Dr. Jeremy Brook, and Scott Singer of Street Sports Jiu-Jitsu Chatsworth, present a fundamental warm up routine perfect for combat fighters.

In Part 1, Dr. Jeremy Brook guides you through a full body lubrication sequence to optimize performance and minimize stress and strain. Emphasis is placed on creating movement in all the of the major joints of the body.

“After you have received your specific, scientific, chiropractic adjustment, it is necessary to FIRST move with intelligence….then stretch….then strengthen….and then ENERGIZE!” says Dr. Jeremy Brook.

Although the video is roughly 18 minutes, the entire routine can be completed in half that time.

As with participating in any workout program, use impeccable form and practice with samurai focus.

Watch this video to bring your awareness to a zone of the spine that has tremendous biomechanical, neurological, and energetic properties and potential when properly aligned… I’m talking about the lumbo-sacral region which is remarkably designed.

How do you create optimal alignment and flow in this area? First get a chiropractic adjustment to this area you fee up the bones, the joints, and the discs of this intricate area.

After the adjustment do cannon balls, side bends, and rotations to lubricate the region and activate your innate intelligence. When you remove the interference your innate intelligence will create optimal internal organic alignment.

Throughout the day pay attention to the area right at the front of your sacrum to see which way your spine is tipping …forward or backward?
Don’t commit hari hari…. You know when the samurai ends his life with his kitara sword. This is the area of your power center….your solar plexus… Care for it well and you will be rewarded. Until we see you in person…stand tall my friend!!

Chiropractic is a philosophy science, and art. The philosophy of vitalism. The science of the laws of the universe. The art of a specific scientific chiropractic adjustment. This video represents the “artistic” component of the The Life Center Chiropractic.

For all you frequent fliers out there, check out this video to minimize spinal stress while flying on an airplane, so that when you arrive to your destination you will have worked all the “kinks” out and be pain-free. Nothing is worse then spending your vacation struggling with pain, headaches, or extreme moodiness!

The now famous “Cervical Salutations” along with other movement and breathing sequences are demonstrated.

After watching this video you’ll begin to catch a common theme taught by West Los Angeles Chiropractor, Dr. Jeremy Brook, and that’s get adjusted… then move, eat, think, sleep, love, and breathe with intelligence to make sure your energy/ information gets deposited in the right places and the right concentration.

Greetings Friend,

Let’s get right to it….People want health. But health requires discipline. One of the main problems with our current health consciousness and health care system is that the majority of people take short cuts because they don’t want to do the work. Health takes effort and is a byproduct of being aligned with nature and all of its known and undiscovered laws.

Here’s the deal….come close….Health has been miserably taught and practiced for decades. People want it but have difficulty applying its simple principles because they don’t know where to begin. They are confused how to feed their bodies and minds.

We need to rehabilitate our heath care tradition to improve the transmission of life energy through our bodies and to the next generation. You see …the process of achieving and maintaining health can be transformational. To transcend we require alignment on all levels…physical, emotional, mental, social, financial, sexual, and psychic. Optimal alignment takes energy, discipline, and will power. With optimal alignment our bodies can adapt normally and efficiently to the flow of life around us.

The Life Center Chiropractic has a vision of health & wellness… and we stick close to it. We even have a manifesto to support our philosophy, science, and artistic expression.

Now if you are currently being served at our office…Thank you for allowing us to serve you! If you aren’t currently under chiropractic care and are interested in getting your spine checked, aligned and moving with grace and ease…give us call. We’d love to be your chiropractic home!

So until we see you in person… have a spectacular day!

Chiropractically Yours,

Dr. Jeremy Brook

P.S. Enjoy this music clip from Rage Against the Machine called Take the Power Back. If this doesn’t fire you up, it’s because of one of two things….#1. You hate hard rock or # 2. You hate hard rock. It fires me up….so I hope you get inspired by the song’s the raw energy! Be warned …. there are a couple bad words sprinkled throughout the song.

Easy exercise to lubricate your spine and free up your LIFE force.

How to effectively lift your baby carrier with proper form to prevent injury. A great way to cross train.

Video by Los Angeles Chiropractor, Dr. Jeremy Brook.
www.spinechecker.com