Dr. Jeremy Brook, A.k.a. The Spinechecker, shares the three different EFFECTS of his 3 in 1 CHIROPRACTIC adjustment.
This workshop/class is designed to increase your primal agility of your spine, hips, knee, and feet as well as protection from degeneration and dis-ease.
The ARCHETYPAL FLOOR POSTURE SEQUENCE workshop is for two types of people. The first is for the person looking to get maximum performance out of their body by exploring different shape combinations that are required for optimal function. The second is for the person struggling with mobility limitations who desires to increase their strength, flexibility, and function, while decreasing pain, degeneration, and dis-ease.
This is an interactive workshop that’s designed to take you from the floor to standing up by moving through a series of floor based postures. Although this concept may sound basic and unnecessary, due to our modern sedentary lifestyle and poor design of furniture we have lost the innate bio-mechanical ability to transition smoothly from sitting on the floor to standing upright on two feet.
Watch a toddler or young children navigate on the ground level. They have the flexibility of a Chinese acrobat. Flash forward 20-30 years, and these peeps have the flexibility of a 4,000-year-old mummy. Why is that? Its all about the shapes that we put ourselves into throughout the day on a day in day out basis. These abnormal positions shrink our full range of motion. We’re left with stiff and achy bodies.
To maneuver from the floor to a standing position is a lost art…unless your regularly do yoga, jiu-jitsu, or some other discipline that spends time on the floor. Children mastered this movement sequence. Regrettably, we have created a life of physical convenience and laziness and in doing so we lost this normal skill set.
Solution… return to the natural postures we assumed as little babies as we learned to sit up tall, crawl, squat, and stand. These floor based postures were critical during our early growth and developmental years. Unfortunately we de-volved once we learned how to stand up. We shoved and squeezed our bodies into the confining chair sitting position or the uber cushy couch, and that’s when things went wrong on a biomechanical level.
Our neuro-musculo-skeletal system needs a full spectrum of movement to stay in good moving health. If you want to wake up tomorrow and perform at your highest potential or simply to age gracefully, it is critical…essential ….and mandatory that you spend time on the floor in the postures that you will learn in this seminar.
Until we see you in person…. Get out of your chair or off your sofa and get on the floor! While you’re at….take off your shoes too and go barefoot!
RSVP to reserve your space….as space will be limited.…
In this video Dr. Jeremy Brook, a Los Angeles holistic chiropractor, shares a video about one of the CELEBRATED benefits of chiropractic…. And that’s helping you become IMPACT READY for LIFE!! If you are not impact ready …what’s going to happen to you? Are you going to be able to ABSORB impacts and forces easily and efficiently? Watch this video to see how CHIROPRACTIC ADJUSTMENTS help you decrease tension and unnecessary bracing and flinching so you become IMPACT READY FOR LIFE!!! The end result is you’re going to be stronger, more flexible, happy, healthier, and have more energy.
Watch the Video here:
– Dr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com),who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas. (http://www.spinechecker.com) Like My Facebook for more INFO and MOTIVATION! (https://www.facebook.com/thelifecenterchiropractic ) Follow Dr. Brook on Instagram to view the artistic aspect of his practice: ( http://instagram.com/spinechecker# )…
Dr. Jeremy Brook shares a video about how to find your range within your body.
In this video he uses examples of how far you can shoot a basketball, or how far your arrow can fly, or what is your punching and kicking range and how those ranges pertain to your health.
By listening to your body’s signals you can minimize tension, stress, and distress… and increase your performance and vibrancy.
Dr. Jeremy Brook is a chiropractor who sees patients different parts of Los Angeles including Venice, Santa Monica, West Los Angeles, Brentwood, and Mar Vista.
Watch the Video Here:
In this video Dr. Jeremy Brook shares how to reduce pain, become more mobile and agile, and get your life back in alignment for 2014.
Follow his formula… become aware of your problem….design a game plan…take action on your game plan….and then reap the results of your efforts.
Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.
Watch the video here:
Dr. Jeremy Brook, shares four tips for a super strong body, mind, and spine while balancing on a slackline.
Here they are:
1. Find your center(s) of gravity
2. Lubricate all the joints in your spine…and body
3. Cultivate a breathing practice
4. Turn the dial of your mind to a positive setting
Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, MarVista, Marina Del Rey, and other surrounding areas.
Watch the video to find out the details!
Dr. Jeremy Brook shares how to use your fashion to create awesome posture. Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, MarVista, Marina Del Rey, and other surrounding areas.
Watch the video here:
When giving and getting an adjustment I like to imagine a portal opening up….transmitting healing nerve energy/ human electricity/ life force… to whatever lies at then end of that nerve portal/ tunnel….In a human being we’re talking specifically about organs, glands, blood vessels, and muscles.
Think about that the next time you get an adjustment. It’s so much more than getting “cracked.” But then again…expect to get your life “cracked open!”
I’ve found that people bypass the “work” and the “process” because they are so focused on the reward/ goal.
Kobe Bryant sure was blessed with great genes, but it is his work ethic and dedication to the process of being a LEGENDARY MASTER BASKETBALL PLAYER is what enables him to dominate at the highest level. His goal is to win The Championship every season and in striving for that goal he’ll take 10,000 shots in practice and spend hours outside of practice training his body and mind to reach its maximum potential. He is a man dedicated to the process of being the best!
In order to reach your maximum potential… don’t ingore the process. Entertain the idea of becoming process oriented vs. results oriented. It’s all about the now…. this moment…your current state of being. If you maintain a high level of effort and consciousness over a period of time..your goal will be reached.This process will require will power, discipline, skill, and courage and it;s for that very reason people opt for the short cut.
Don’t opt for the short cut! Make an innate shift…adjust your headspace… and focus on the process.
We believe that there is a strongest, most aligned, connected, and energized version of you and it is our job to help you recover it, rediscover and maintain it for life.