HOW TO REDUCE PAIN AND BECOME MORE MOBILE

In this video Dr. Jeremy Brook shares how to reduce pain, become more mobile and agile, and get your life back in alignment for 2014.

Follow his formula… become aware of your problem….design a game plan…take action on your game plan….and then reap the results of your efforts.

Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.

Watch the video here:

4 TIPS FOR A STRONG SPINE

Dr. Jeremy Brook, shares four tips for a super strong body, mind, and spine while balancing on a slackline.

Here they are:
1. Find your center(s) of gravity
2. Lubricate all the joints in your spine…and body
3. Cultivate a breathing practice
4. Turn the dial of your mind to a positive setting

 

Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, MarVista, Marina Del Rey, and other surrounding areas.

Watch the video to find out the details!

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3 TIPS USING FASHION FOR OPTIMAL POSTURE

Dr. Jeremy Brook shares how to use your fashion to create awesome posture. Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, MarVista, Marina Del Rey, and other surrounding areas.
(www.spinechecker.com)

billabong-voguecover-big-11288

 

 

 

 

Watch the video here:

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INDO BOARD BALANCE AND STRENGTH TRAINING

Los Angeles ChiropractorIn addition to a daily yoga practice, Los Angeles Chiropractor, Dr. Jeremy Brook weight trains 2-3 times a week on his Indo Board.

Being a “professional chiropractic athlete” you have to train your body and mind to the fullest. You have to me mentally present…your body has to be strong…. and your heart has to be open.

Hope your chiropractor is in alignment when adjusting you!

 

Watch the video here:

 

BTW….please be safe when using your Indo Board while lifting weights. 🙂

The Life Center Chiropractic provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.

 

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CHIROPRACTICALLY APPROVED YOGA TEACHERS #1

Chiropractically Approved Yoga TeachersHere’s the first batch of Los Angeles based teachers that Dr. Brook currently takes led yoga classes from.

You may see Dr. Brook in any of the following teachers’ classes… so be sure to practice with good form. 🙂

 

 

CHIROPRACTICALLY APPROVED YOGA TEACHERS

Click on their name to view their website and class schedule.

Grace Flowers

Grace Flowers

 

 

 

 

 

 

 

Meredith Liebross

Meredith Liebross

 

 

 

 

 

 

 

Tiffany Russo

Tiffany Russo

 

 

 

 

 

 

 

Rudy Mettia

Rudy Mettia

 

 

 

 

 

 

 

Alexandria Crow

Aexandria Crow

 

 

 

 

 

 

 

Mia Togo

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Micheline Berry

Micheline Berry

 

 

 

 

 

 

 

Lauren Eckstrom

Lauren Eckstrom

 

 

 

 

 

 

 

Layna Daykin

Layna Dakin

 

 

 

 

 

 

 

Rachelle Tratt

Rachelle Tratt

 

 

 

 

 

 

 

OJ

OJ

 

 

 

 

 

 

 

Cristi Christensen

Cristi Christensen

 

 

 

 

 

 

 

Hala Khouri

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Patti Quintero

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Saul David Raye

* No longer based in Los Angeles….but catch him when he’s in town!

Saul David Raye

 

 

 

 

 

 

 

Erich Schiffmann

* He teaches during Dr. Brook’s current adjusting hours…but is one of his most influential teachers…ever.

Erich Schiffmann

 

 

 

 

 

 

 

Catch these epic chiropractically approved yoga teachers at the following Studios in Venice, Santa Monica, and West Los Angeles.

Exhale Venice

Yoga Works

Hot 8

The Yoga Collective

Bikram Marina

Power Yoga- Santa Monica

 

DISCLAIMER:

This is by NO means the only list of teachers that Dr. Brook endorses. They are the main teachers that Dr. Brook currently takes led classes from. Stay tuned for another batch of super teachers you may want to check out too!…

THE BIG IDEA

Keep Calm and Get  Adjusted

CRACK OPEN YOUR SPINE!

portalWhen giving and getting an adjustment I like to imagine a portal opening up….transmitting healing nerve energy/ human electricity/ life force… to whatever lies at then end of that nerve portal/ tunnel….In a human being we’re talking specifically about organs, glands, blood vessels, and muscles.

Think about that the next time you get an adjustment. It’s so much more than getting “cracked.” But then again…expect to get your life “cracked open!”

SHIFT HAPPENS- HOW TO BECOME PROCESS ORIENTED VS. RESULTS ORIENTED

process I’m a huge fan of setting goals so that your brain has something to lock in on…But I’m a bigger fan of the process required to achieve that goal.

I’ve found that people bypass the “work” and the “process” because they are so focused on the reward/ goal.

Kobe Bryant sure was blessed with great genes, but it is his work ethic and dedication to the process of being a LEGENDARY MASTER BASKETBALL PLAYER is what enables him to dominate at the highest level. His goal is to win The Championship every season and in striving for that goal he’ll take 10,000 shots in practice and spend hours outside of practice training his body and mind to reach its maximum potential. He is a man dedicated to the process of being the best!

In order to reach your maximum potential… don’t ingore the process. Entertain the idea of becoming process oriented vs. results oriented. It’s all about the now…. this moment…your current state of being. If you maintain a high level of effort and consciousness over a period of time..your goal will be reached.This process will require will power, discipline, skill, and courage and it;s for that very reason people opt for the short cut.

Don’t opt for the short cut! Make an innate shift…adjust your headspace… and focus on the process.

EMOTIONAL STRESS AND THE SPINE

stressedAs a human being, you have the ability to express a wide range of emotions. But sometimes due to your modern, high tech, industrialized lifestyle, negative/ painful emotions get selectively buried because you just don’t have the time to deal with them.

When negative emotions surface it is best to experience them skillfully and dance with them. In English… breathe and move. If you don’t breathe and move and try to digest and circulate the painful emotions, they will get lodged in the body. Guarantee it.

Intelligent people, especially those with advanced psychological skills/ tools have the ability to hide/ store emotions away in labyrinths inside their brain. This compartmentalization of painful emotions that you don’t want to deal with, is like playing with fire, as you can bet they will surface in time….when the emotion needs to express itself. When that happens you may experience different types of manifestations, from poor sleeping, skin irritation, to restricted movement, to brain fogginess, altered digestion, sexual difficulties, and more.

Instead of creating to advanced strategies to hide them…entertain the thought of practicing advanced strategies to embrace, accept, and heal them.

Meditation, yoga, exercise, and chiropractic can all help you integrate emotions so you can be a well balanced/ high performing human!

HOW TO CREATE AWESOME HABITS

images With a small amount of initial discipline, you can create a new habit that requires little effort to maintain. This is so important because your health, energy, and LIFE depends on your implementation of positive habits.

Here’s the formula for creating awesome habits and making them stick:

Habit= Cue + Routine + Reward

Enjoy!