CHIROPRACTIC ADJUSTMENT MUSIC VIDEO

Chiropractic Adjustment Yes we did make a music video! Why? Because the chiropractic adjustment is amazing with  helping relieve neck pain, back pain, shoulder pain, headaches, high blood pressure, anxiety, fatigue, stress, low back pain, sciatica, digestive problems, poor sleep….and more. It’s also about getting you reconnected to life! We believe that there is a strongest…most aligned, connected, and energized version of you… and it is our job to help you uncover it so you can reach maximum potential.

At The Life Center Chiropractic we believe that the chiropractic adjustment isn’t just a highly skilled technical procedure. It is an artform.  And you can absolutely expect to receive the most specific, precise, smooth adjustment adjustment when you come to our office.

Check out this CHIROPRACTIC ADJUSTMENT MUSIC VIDEO with Los Angeles Chiropractors, Dr. Jeremy Brook and Dr. Mike Isseks.

We couldn’t pass up the opportunity. 🙂

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Filmed at The Love Shack in Venice, CA.

Wall Art:
Artist: Cryptik
www.cryptik.com

Dr. Jeremy Brook and Dr. Mike Isseks, Los Angeles Chiropractors provide holistic care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.

Follow Dr. Brook on Instagram to view the artistic aspect of his practice:
http://instagram.com/spinechecker#

BALL CHAIR SPINAL LUBRICATION SEQUENCE

ball front

In this video, Dr. Jeremy Brook, Dr. Mike Isseks, and Dr. Kristyn Silver, demonstrate how to perform The Ball Chair Spinal Lubrication Sequence.

 

 

 

 

Watch it here:

https://youtu.be/DVD4O32J6n8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BALL CHAIR CHEAT SHEET
NECK SEQUENCE
1. Funky Chickens- 10-25 repetitions
2. “No” motion- 10-25 repetitions
3. “Yes” motion- 10-25 repetitions
4. “Maybe” motion- 10-25 repetitions

MID AND LOW BACK SEQUENCE
1. Cannonballs- 25-50 repetitions
2. Side Bends- 25-50 repetitions
3. Rotations- 25-50 repetitions

IMPORTANT GEMS
1. Remember to breathe
2. Do all of the movements with superb posture.
3. Don’t go to your maximum. Leave some room to play.

4. Do this upon rising and going to sleep at the edge of your bed.…

#1 TIP FOR A HEALTHY NECK

 Healthy NeckDr. Brook shares his #1 Tip for a Healthy Neck as walks you through a basic and advanced movement sequence involving a total of 9 gliding moves scientifically designed to increase your range of motion and minimize neuromuscular degeneration.

What is the #1 tip for a healthy neck?

Learn the 3 common DONT’S with regards to neck movements too!

Carve out a piece of time each day and practice these gliding movements so you can experience a healthy neck!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To get a more detailed explanation his #1 Tip for a Healthy Neck , check out Dr. Brook’s book, THE SPINECHECKER’S MANIFESTO. It’s packed with goodies not just for your neck…but for your entire body and mind!

To BUY HIS BOOK, go to http://thespinecheckersmanifesto.com/ .

Special Shout out to the models:
Daniella Smith
~ Musician & Muse
~ https://soundcloud.com/DaniellaSmith

James Arthur Mermaid-
~ Naturalist and Captian of S/V Ellamore
~ Marina Del Rey sailing charters & photography expeditions ??
~ http://mermaidresearch.tumblr.com
~ http://instagram.com/mermaidresearch

Filmed in Marina Del Rey, CA.

Dr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com), provides holistic care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.

Like his Facebook for more INFO and MOTIVATION!
( https://www.facebook.com/thelifecenterchiropractic )

Follow Dr. Brook on Instagram to view the artistic aspect of his practice:
http://instagram.com/spinechecker#

BRAINAL CORD DAMAGE vs SPINAL CORD INJURY

Brainal Cord DamageIn this video Dr. Jeremy Brook offers a new perspective on your spinal cord…by calling it “The Brainal Cord.”

What does Spinal Cord Injury mean?

By shifting the nomenclature from spinal cord injury to brainal cord damage you will develop more respect and reverence for the central nerve channel. Dr. Brook suggests approaching your spinal cord as if it is an extension…an elongation….a tail of your brain. With that awareness you will care for your spine in the same manner as you would your head protecting your brain.

Make decreasing brainal cord damage a part of your daily practice to reduce pain, increase your mobility, become more energized, and experience life at your maximum potential!

Watch the video here:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Filmed on Venice Beach, CA.

Dr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com), provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.

( http://www.spinechecker.com )

Like My Facebook for more INFO and MOTIVATION!
( https://www.facebook.com/thelifecenterchiropractic )

Follow Dr. Brook on Instagram to view the artistic aspect of his practice:
( http://instagram.com/spinechecker# )…

SLACKLINING BENEFITS !!!

Slacklining BenefitsSlacklining is a fantastic sport that integrates core strength and balance coupled with laser sharp concentration.  Slacklining benefits you on a primal level. It requires holistic attention from your body and mind.It challenges your neuro-musculo-skeletal system like no other exercise out there! If you aren’t connecting to your breath, feet, and core…prepare to meet the floor. Have fun and be safe!

So how do you begin? First, go barefoot. Then, when you’re first on the line, lean back slightly so that as soon as you step forward, you don’t commit until you fully shift your weight onto the ball of your lead foot. Look to a fixed point at the end of the line, keeping your upper body still and your knees bent. Lead with the hips, not the shoulders.

One of the coolest slacklining benefits occurs when you stand up on one foot. Balancing on your foot becomes the focus. This concentration requires you to find the perfect weight distribution for that moment in time. The leg becomes a lightning rod. From the connection to the slackline you root and rebound upward. Another slacklining benefit is connecting lines of energy. It sounds like an abstract concept but when you connect to different points and centers in the body you learn how to stand tall, fully connected to your core.

Scientific Studies on Slacklining Benefits:

In 2010, the International Journal of Sports Medicine published a paper (Granacher et. al, 2010)  investigating the effect of slackline training for balance and strength promotion. While the study found no direct evidence that slacklining made strength training more effective, it did find that slacklining increased the rate of development of a muscular contraction. In other words, the given strength tasks were able to be performed faster by participants involved in slackline training.

A study published in 2011 (Hüfner et. al, 2011) found that slacklining led to an increase in the structural and functional plasticity of the hippocampus, an area of the brain responsible for navigation and memory. While nobody pretends to understand the exact workings of the human brain, this study is backed up by numerous others that show that exercise and complex movement is good for the brain and helps with learning.

The final study that we will discuss here was conducted in Switzerland (Keller, 2011) and found that participants in slackline training improved communication between sensors and the spinal cord, resulting in better postural control. This may come as a surprise to some, who may have seen many a slackliner with a hunched back and terrible posture, but keep in mind that most slackliners today were originally (and probably still consider themselves primarily) climbers, a group notorious for over-development of certain muscles and ignorance of others, resulting in terrible posture.

About the Vide0:

In this video, Dr. Jeremy Brook, a Los Angeles Holistic Chiropractor ( www.spinechecker.com ), shares one of his balance training methods for peak conditioning….slacklining. If you desire to get the most from your holistic fitness training program …

ADVANCED MEDITATION TECHNIQUE

The Love MeditationIn this video Dr. Jeremy Brook, a Los Angeles based Chiropractor, shares one of his morning meditations….. The Love Meditation.

This video incorporates looping breaths, mantras, binaural brainwave beats, and detailed visualization to create a deeper connection to your physical and energetic heart center.

By focusing on the word LOVE with each INHALE and EXHALE you will become energized and immersed in one of the most powerful physiological states that you will ever experience…and that’s the STATE OF LOVE.

Watch the video here:

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Dr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com), provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.

( http://www.spinechecker.com )

Like My Facebook for more INFO and MOTIVATION!
( https://www.facebook.com/thelifecente… )

Follow Dr. Brook on Instagram to view the artistic aspect of his practice:
( http://instagram.com/spinechecker# )…

GETTING IMPACT READY FOR LIFE!

In this video Dr. Jeremy Brook, a Los Angeles holistic chiropractor, shares a video about one of the CELEBRATED benefits of chiropractic…. And that’s helping you become IMPACT READY for LIFE!! If you are not impact ready …what’s going to happen to you? Are you going to be able to ABSORB impacts and forces easily and efficiently? Watch this video to see how CHIROPRACTIC ADJUSTMENTS help you decrease tension and unnecessary bracing and flinching so you become IMPACT READY FOR LIFE!!! The end result is you’re going to be stronger, more flexible, happy, healthier, and have more energy.

Watch the Video here:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

– Dr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com),who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas. (http://www.spinechecker.com) Like My Facebook for more INFO and MOTIVATION! (https://www.facebook.com/thelifecenterchiropractic ) Follow Dr. Brook on Instagram to view the artistic aspect of his practice: ( http://instagram.com/spinechecker# )…

THE HUMAN EXPERIENCE

In this video Dr. Jeremy Brook takes you on a anatomical and energetic journey of the human body. You’ll learn how multifaceted/ multidimensional your body is and what you MUST do in order to reduce pain, increase your mobility, and become more energized! Filmed on on Venice Beach, CA.

Watch the video here:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

– Dr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com), provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas. (  http://www.spinechecker.com  ) Like My Facebook for more INFO and MOTIVATION! ( https://www.facebook.com/thelifecenterchiropractic ) Follow Dr. Brook on Instagram to view the artistic aspect of his practice: ( http://instagram.com/spinechecker# )…

POWER POSTURE AND ALIGNMENT SECRETS

Posture workshop  COVERDr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com), teaches his patients how to develop exceptional posture using principles of gravity, anatomy and the physics of alignment.

After watching all 6 parts you should be able to align your body and mind effectively to minimize stress/ strain/ dis-stress…leading to optimal performance and vibrancy.

Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.
(www.spinechecker.com)

 

Watch the videos here:

 

 

 

 

 

 

 

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KNOW YOUR RANGE TO MINIMIZE PAIN AND MAXIMIZE VIBRANCY!

Dr. Jeremy Brook shares a video about how to find your range within your body.

In this video he uses examples of how far you can shoot a basketball, or how far your arrow can fly, or what is your punching and kicking range and how those ranges pertain to your health.

By listening to your body’s signals you can minimize tension, stress, and distress… and increase your performance and vibrancy.

Dr. Jeremy Brook is a chiropractor who sees patients different parts of Los Angeles including Venice, Santa Monica, West Los Angeles, Brentwood, and Mar Vista.

Watch the Video Here: