THE JOLT OF INJURY

Injuries can be disrupting to the flow of life, especially if you’re an active lifestyle enthusiast who uses movement to keep your body firm and tight and your mind calm and sane. The hard part about injuries may not necessarily be the actual physical injury, but your mindset in dealing with it.

The lifespan of an injury has a few interconnected phases. The first phase is the initial trauma, which is followed by an uncomfortable period before the final phase, which is the recovery phase. How you navigate through these phases of your injury will determine your success in integrating the injury in order to heal. Failure to integrate and care for the injury carefully will result in frustration and dysfunction due to predictable aggravations and exacerbations that come with miscaring for it.

This journey of healing requires patience, persistence and dancing with your ego. The ego is all about “wanting.” Sometimes our wants get in the way of the healing process. We want to do a certain activity so much that we keep doing it even if it is inflaming and re-injuring the area- a self-sabotaging cycle.

It is critical to understand the basic nature of injuries. There are certain causes of trauma or injury, which are physical, chemical, or emotional level that has disrupted the equilibrium of your bodymind constitution. This disruption in your constitution results in disorganization, leading to an overly sensitive nervous system. This produces rigid neuromuscular patterns that disrupts your performance and proprioception and sets the scene for an injury. It’s here at the level of the nervous system that injuries are born.

Becoming aware of the tone of your nervous system should be second nature. But unfortunately, due to a bewildering amount of outward stimulation we lose the ability to appropriately tune inward to our “state of flow and ease.” We don’t pay attention to the body signals alerting us that a departure from “flow and ease” is occurring. We enter into a state of strain and that’s when we get the jolt of injury. The injury is the WAKE UP siren since we have ignored the softer signals.

After the initial injury, comes the awkward uncomfortable phase which also includes the “I’m slowly starting to feel better” stage. This is the phase where many people struggle. They struggle with the fact that they’re starting to feel better and want to jump back to the same intensity of training they were doing when the injury happened. It is critical to be aware of the ego struggle at this point as failure to allow for a full healing and integration. Many people get stuck in this battle, and the battle is real. This is where you need to negotiate with your injury. You’re not going to avoid all activities all together, but you need to move intelligently to allow your injury to breathe, expand and contract at a free-flowing rate. Failure to do so will cause you to stay stuck in this awkward phase consuming …

THE 3 IN 1 ADJUSTMENT

Dr. Jeremy Brook, A.k.a. The Spinechecker, shares the three different EFFECTS of his 3 in 1 CHIROPRACTIC adjustment.

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CERVICAL SALUTATIONS

Dr. Jeremy Brook, A.k.a. The Spinechecker, demonstrates his cervical salutation… A 4-part movement sequence to lubricate the joints of the neck for maximum SPINAL-NEURO-LIFEFORCE flow.

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Dr. Jeremy Brook is a Los Angeles Chiropractor, yogi, and movement specialist, whose mission is to create excellence in human performance and elevate consciousness in how we approach life from the way we breathe, move, feed our body and mind, and rest, to the way we connect to others.

GET CONNECTED:

GET ADJUSTED BY DR. BROOK: www.spinechecker.com

BUY HIS BOOK: www.thespinecheckersmanifesto.com

ANATOMY OF THE SPINE SEMINARS: www.drjeremybrookanatomy.com

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FACEBOOK: www.facebook.com/thelifecenterchiropractic

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YOUTUBE: www.youtube.com/spinechecker1…

PAIN

West los angeles chirpractor

In this video Los Angeles Chiropractor and Movement Specialist, Dr. Jeremy Brook, shares a video with you about a vitalistic approach to dealing with pain, tension, dysfunction.

DYNAMIC POSTURE

In this video Los Angeles Chiropractor and Movement Specialist, Dr. Jeremy Brook, shares a video with you about DYNAMIC POSTURE.

Dynamic Posture isn’t static. It’s malleable. It’s alive. It has the ability to shift your consciousness, influence your mood, and improve your life.

Inject dynamic posture into your movement nutrition and reap the benefits.

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DO YOU HAVE FIGHTER’S SHOULDER?

Dr. Mike Isseks Knock-Out Punch!

I’ve had a lifelong relationship with my shoulders and we’ve had some “bumps” along the road…some instability, pain, etc., from years of throwing, punching, and lifting, I’ve come to realize the importance of achieving a finely-tuned balance of strength, functional form, and flexibility. This realization came once I began practicing martial arts, Krav Maga in particular, about 10 years ago.

The shoulders are a complex area. A great thing about the shoulder itself is that being a ball-and-socket joint it allows for quite a bit of movement. On the flipside it can be one of the most troublesome and unstable areas of the body if neglected, especially for the martial artist. If we take a couple steps back…if you think about it, before you’re a martial artist you’re a human animal. The shoulder of a human animal was created under challenging conditions and environments which involved a full range of movement… such as hanging and climbing from trees, in addition to primal grappling and fighting. The main problem with the modern human animal/ martial artist is that they’re lacking the prerequisite mobility ->flexibility and strength.

I want to focus on some of the ways you can ensure that you’ll have powerful shoulders that will withstand the repetitive forces of punching and mixed martial arts movements without breaking down.

So…Let’s break it down. The initial fighting stance, or form, taken on by a fighter is a guarded posture, shoulders rolled forward, hands up as to protect the face, and an angled stance with the preferred foot forward. If you’re a mixed martial artist, you’re going to end up in pretty much every position imaginable at one time or another… standing, kneeling, on your back or stomach, but for starters it’s this common upright posture. For boxers, it’s their predominant posture.  Issues arise from months or years of this repetitive internally rotated shoulder posture causing a contracting and shortening of muscles in the front of the body and over stretching on the back side. As a result of this rounding, fighters often experience tightness and tension in their musculature system that results in a contracted resting standing posture. It’s like you’re in a fighting posture even when you’re not fighting.

Unfortunately, postural and structural imbalances leave the body more susceptible to injury. Before we throw punches, we need to have the proper initial pre-requisites for shoulder motion. Questions to ask yourself; do I have access to all of the necessary ranges of motion needed for a punch? Unless you’re someone who has advanced training in assessing human movement deficiencies, you may not know where to start.  Good template to follow is slowly move the shoulder joint through a variety of planes and motions. Flexion…Extension…Adduction…Abduction… Internal Rotation… External Rotation… And Circumduction. Then how does it move and feel when you push, pull, or hang? You may feel tension, restriction, fixation, compression.

If you answered yes to any of the above, you should get checked by your local alignment specialist. You’re simply not getting …

ARCHETYPAL FLOOR POSTURE SEQUENCE (WORKSHOP)

IMG_0539 3From Reptile to Erectile … From all 4’s to 2 Feet!

This workshop/class is designed to increase your primal agility of your spine, hips, knee, and feet as well as protection from degeneration and dis-ease.

The ARCHETYPAL FLOOR POSTURE SEQUENCE workshop is for two types of people. The first is for the person looking to get maximum performance out of their body by exploring different shape combinations that are required for optimal function. The second is for the person struggling with mobility limitations who desires to increase their strength, flexibility, and function, while decreasing pain, degeneration, and dis-ease.

This is an interactive workshop that’s designed to take you from the floor to standing up by moving through a series of floor based postures. Although this concept may sound basic and unnecessary, due to our modern sedentary lifestyle and poor design of furniture we have lost the innate bio-mechanical ability to transition smoothly from sitting on the floor to standing upright on two feet.

Watch a toddler or young children navigate on the ground level. They have the flexibility of a Chinese acrobat. Flash forward 20-30 years, and these peeps have the flexibility of a 4,000-year-old mummy. Why is that? Its all about the shapes that we put ourselves into throughout the day on a day in day out basis. These abnormal positions shrink our full range of motion. We’re left with stiff and achy bodies.

To maneuver from the floor to a standing position is a lost art…unless your regularly do yoga, jiu-jitsu, or some other discipline that spends time on the floor. Children mastered this movement sequence. Regrettably, we have created a life of physical convenience and laziness and in doing so we lost this normal skill set.

Solution… return to the natural postures we assumed as little babies as we learned to sit up tall, crawl, squat, and stand. These floor based postures were critical during our early growth and developmental years. Unfortunately we de-volved once we learned how to stand up. We shoved and squeezed our bodies into the confining chair sitting position or the uber cushy couch, and that’s when things went wrong on a biomechanical level.

Our neuro-musculo-skeletal system needs a full spectrum of movement to stay in good moving health. If you want to wake up tomorrow and perform at your highest potential or simply to age gracefully, it is critical…essential ….and mandatory that you spend time on the floor in the postures that you will learn in this seminar.

Until we see you in person…. Get out of your chair or off your sofa and get on the floor! While you’re at….take off your shoes too and go barefoot!

RSVP to reserve your space….as space will be limited.…

MOVEMENT POTENTIAL

BLUE SPINECHECKERYou should be curious about each and every one of your joints’ potential. I know this may sound like the opening to a marijuana horticulture book rather than from a Chiropractor, but as a movement specialist and enthusiast I’ve cross-pollinated into different modalities of movement over the past year and discovered some fascinating new insights…the most important being… optimizing the “potential of motion” of your joints and especially the spinal joints truly is a spiritual endeavor. Here’s what I mean.

In the past year my movement nutrition palate has exploded from hand balancing with Ido Portal’s crew…to becoming a beast, crab, scorpion, & ape with the Animal Flow peeps….to the human movement optimization FRC/ KINSTRETCH trainings with Dr. Andreo Spina and his ninja instructors… to another teacher training with alignment wizard and yoga physicist Alex Crow…to the weekly strength and conditioning programing by Danny Lesslie of Deuce Gym… to checking and adjusting the spines and extremities of the active lifestyle lovers of Los Angeles…and most importantly playing on the floor with my 6 and 3 year old nieces…..(wow that’s a huge run-on sentence).

My goal in studying with these masters of movement was to discover and uncover new ranges of motion and to increase my kinesthetic lexicon. After incorporating all of these different styles of movement into my personal holistic body-mind training program I began noticing some movement deficiencies along certain pathways that had remained dormant for years. This was absolutely fascinating as it gave me the opportunity to “clean-up” dysfunctional joints and weak/tight muscles. And let me tell you…When I find dysfunctional joints I approach the “clean-up” process targeted strategies like Harvey Keitel’s character Winston Wolf, “The Cleaner” from Pulp Fiction.

You need an optimal surplus of movement in order to move and perform. The problem is most people are living in deficit. They’re bankrupt in terms of motion and then they’re borrowing motion from other areas and that’s causing injury. And it’s not a matter of if they’re going to have a problem it’s a matter of when and how big.

When you improve the range of motion to your dysfunctional and deficient joints, watch how much better you move… …think… breathe…and  even relax. Probably the most important by-product of this work will be increasing your body’s innate ability to adapt to different stress loads. Your tissues won’t buckle. Your body won’t buckle. After all… it’s only when your tissues can’t handle the “stress load” that injuries happen.

I’m gonna warn you that this clean-up practice that emphases your movement foundation and fundamentals isn’t sexy when you watch the videos on Instagram or Facebook. What is attractive and sexy is you when you dedicate a portion of your “practice” to cleaning up your movement deficiencies to make sure you have the prerequisites to perform your movement demands so you can kick ass on the yoga mat, in the gym, on the surfboard, on the slackline, on the court, and most importantly at home.

So here’s the homework. Commit …

MODERN VS. ANCIENT MOVEMENT ARTS

Modern vs. Ancient Movement ArtsWe’ve come a long way since our time as cavemen & cavewomen…or have we?

Some of the movement practices today can be traced back to ancient times when those were forced to run, fight, and actually hunt food on their own. We as humans have evolved, but have we evolved to be sitting behind a desk for 8 hours per day? I think not. Proper joint motion and alignment is imperative prior to embarking on any of the following movement arts so be sure to get checked by your local motion and alignment specialist. Here’s a few of these new workouts that are increasing in popularity, and some coincidentally referred to as “primal training”.

THE OLD MACE…. upgraded from your basic club in the Paleolithic era, these predominantly metal weapons were used both while on horseback and by foot soldiers. They oftentimes included sharp objects at the ends with the ability to pierce their opponents’ armor.

ENTER THE NEW MACE… while it resembles the old mace in the metal club aspect, the maces designed for training these days are predominantly steel and have a ball on one end (sometimes on both ends). There are a myriad of exercises that can be done with the steel mace and one can utilize multiple muscle groups in a short training session.

The combat arts of ancient times were …let’s say…lacking sportsmanship. Alright they were more like death battles. They would require brute upper body strength, unshakable grip strength, a kill or be killed attitude. Some of these included spear fighting, wresting, and death boxing.

These days the mixed martial arts take bits and pieces of ancient movement arts in disciplines like Judo and Brazilian jiu-jitsu both allowing one to work on controlling the opponent. Of course the option to tap out is a nice alternative in assuring you’ll see future training sessions  😉

These are just a couple of great ways to stay in shape while sticking to the roots of ancient movement.

– Dr. Mike Isseks

Dynamic Stretching Fundamentals

stretching greenIn this sequence, Dr. Jeremy Brook shares his stretching sequence for the neck, shoudlers, and arms.

Drawing from yoga and other neurologically-based movement approaches, this workshop will stretch and open the sacred geometry of your neck, shoulders, arms, and hands.

If you are a movement enthusiast looking to optimize your performance and minimize pain and restrictions….this workshop is for you!

Our last one SOLD OUT…..so to RSVP….. click JOIN and we will reserve your spot!

Dress in clothes you can move in!

See you there!

To RSVP … call 310-392-5456…