This workshop/class is designed to increase your primal agility of your spine, hips, knee, and feet as well as protection from degeneration and dis-ease.
The ARCHETYPAL FLOOR POSTURE SEQUENCE workshop is for two types of people. The first is for the person looking to get maximum performance out of their body by exploring different shape combinations that are required for optimal function. The second is for the person struggling with mobility limitations who desires to increase their strength, flexibility, and function, while decreasing pain, degeneration, and dis-ease.
This is an interactive workshop that’s designed to take you from the floor to standing up by moving through a series of floor based postures. Although this concept may sound basic and unnecessary, due to our modern sedentary lifestyle and poor design of furniture we have lost the innate bio-mechanical ability to transition smoothly from sitting on the floor to standing upright on two feet.
Watch a toddler or young children navigate on the ground level. They have the flexibility of a Chinese acrobat. Flash forward 20-30 years, and these peeps have the flexibility of a 4,000-year-old mummy. Why is that? Its all about the shapes that we put ourselves into throughout the day on a day in day out basis. These abnormal positions shrink our full range of motion. We’re left with stiff and achy bodies.
To maneuver from the floor to a standing position is a lost art…unless your regularly do yoga, jiu-jitsu, or some other discipline that spends time on the floor. Children mastered this movement sequence. Regrettably, we have created a life of physical convenience and laziness and in doing so we lost this normal skill set.
Solution… return to the natural postures we assumed as little babies as we learned to sit up tall, crawl, squat, and stand. These floor based postures were critical during our early growth and developmental years. Unfortunately we de-volved once we learned how to stand up. We shoved and squeezed our bodies into the confining chair sitting position or the uber cushy couch, and that’s when things went wrong on a biomechanical level.
Our neuro-musculo-skeletal system needs a full spectrum of movement to stay in good moving health. If you want to wake up tomorrow and perform at your highest potential or simply to age gracefully, it is critical…essential ….and mandatory that you spend time on the floor in the postures that you will learn in this seminar.
Until we see you in person…. Get out of your chair or off your sofa and get on the floor! While you’re at….take off your shoes too and go barefoot!
RSVP to reserve your space….as space will be limited.