INDO BOARD BALANCE AND STRENGTH TRAINING

Los Angeles ChiropractorIn addition to a daily yoga practice, Los Angeles Chiropractor, Dr. Jeremy Brook weight trains 2-3 times a week on his Indo Board.

Being a “professional chiropractic athlete” you have to train your body and mind to the fullest. You have to me mentally present…your body has to be strong…. and your heart has to be open.

Hope your chiropractor is in alignment when adjusting you!

 

Watch the video here:

 

BTW….please be safe when using your Indo Board while lifting weights. 🙂

The Life Center Chiropractic provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.

 

 

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