The Life Center Chiropractic

Dr. Jeremy Brook, D.C., CCWP

Dr. Mike Isseks, D.C.  •  Dr. Kristyn Silver D.C.

Archive for January, 2014

POWER POSTURE AND ALIGNMENT SECRETS

January 20th, 2014
Posture workshop  COVERDr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com), teaches his patients how to develop exceptional posture using principles of gravity, anatomy and the physics of alignment. After watching all 6 parts you should be able to align your body and mind effectively to minimize stress/ strain/ dis-stress...leading to optimal performance and vibrancy. Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas. (www.spinechecker.com)   Watch the videos here:                …

KNOW YOUR RANGE TO MINIMIZE PAIN AND MAXIMIZE VIBRANCY!

January 20th, 2014
Dr. Jeremy Brook shares a video about how to find your range within your body. In this video he uses examples of how far you can shoot a basketball, or how far your arrow can fly, or what is your punching and kicking range and how those ranges pertain to your health. By listening to your body's signals you can minimize tension, stress, and distress... and increase your performance and vibrancy. Dr. Jeremy Brook is a chiropractor who sees patients different parts of Los Angeles including Venice, Santa Monica, West Los Angeles, Brentwood, and Mar Vista. Watch the Video Here:

HOW TO REDUCE PAIN AND BECOME MORE MOBILE

January 20th, 2014
In this video Dr. Jeremy Brook shares how to reduce pain, become more mobile and agile, and get your life back in alignment for 2014. Follow his formula... become aware of your problem....design a game plan...take action on your game plan....and then reap the results of your efforts. - Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas. Watch the video here:

4 TIPS FOR A STRONG SPINE

January 20th, 2014
Dr. Jeremy Brook, shares four tips for a super strong body, mind, and spine while balancing on a slackline. Here they are: 1. Find your center(s) of gravity 2. Lubricate all the joints in your spine...and body 3. Cultivate a breathing practice 4. Turn the dial of your mind to a positive setting   Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, MarVista, Marina Del Rey, and other surrounding areas. Watch the video to find out the details!  …

3 TIPS USING FASHION FOR OPTIMAL POSTURE

January 20th, 2014
Dr. Jeremy Brook shares how to use your fashion to create awesome posture. Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, MarVista, Marina Del Rey, and other surrounding areas. (www.spinechecker.com) billabong-voguecover-big-11288         Watch the video here:  …

INDO BOARD BALANCE AND STRENGTH TRAINING

January 19th, 2014
Los Angeles ChiropractorIn addition to a daily yoga practice, Los Angeles Chiropractor, Dr. Jeremy Brook weight trains 2-3 times a week on his Indo Board. Being a "professional chiropractic athlete" you have to train your body and mind to the fullest. You have to me mentally present...your body has to be strong.... and your heart has to be open. Hope your chiropractor is in alignment when adjusting you!   Watch the video here:   BTW....please be safe when using your Indo Board while lifting weights. 🙂 The Life Center Chiropractic provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.    …

CHIROPRACTICALLY APPROVED YOGA TEACHERS #1

January 1st, 2014
Chiropractically Approved Yoga TeachersHere’s the first batch of Los Angeles based teachers that Dr. Brook currently takes led yoga classes from. You may see Dr. Brook in any of the following teachers’ classes… so be sure to practice with good form. 🙂    

CHIROPRACTICALLY APPROVED YOGA TEACHERS

Click on their name to view their website and class schedule. Grace Flowers Grace Flowers               Meredith Liebross Meredith Liebross               Tiffany Russo Tiffany Russo               Rudy Mettia Rudy Mettia               Alexandria Crow Aexandria Crow               Mia Togo IMG_9493               Micheline Berry Micheline Berry               Lauren Eckstrom Lauren Eckstrom               Layna Daykin Layna Dakin               Rachelle Tratt Rachelle Tratt               OJ OJ               Cristi Christensen Cristi Christensen               Hala Khouri IMG_9490               Patti Quintero IMG_9491               Saul David Raye * No longer based in Los Angeles….but catch him when he’s in town! Saul David Raye               Erich Schiffmann * He teaches during Dr. Brook’s current adjusting hours...but is one of his most influential teachers…ever. Erich Schiffmann               Catch these epic chiropractically approved yoga teachers at the following Studios in Venice, Santa Monica, and West Los Angeles. Exhale Venice Yoga Works Hot 8 The Yoga Collective Bikram Marina Power Yoga- Santa Monica   DISCLAIMER: This is by NO means the only list of teachers that Dr. Brook endorses. They are the main teachers that Dr. Brook currently takes led classes from. Stay tuned for another batch of super teachers you may want to check out too!…

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