POWER POSTURE AND ALIGNMENT SECRETS

Posture workshop  COVERDr. Jeremy Brook, a Los Angeles Chiropractor, (www.spinechecker.com), teaches his patients how to develop exceptional posture using principles of gravity, anatomy and the physics of alignment.

After watching all 6 parts you should be able to align your body and mind effectively to minimize stress/ strain/ dis-stress…leading to optimal performance and vibrancy.

Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.
(www.spinechecker.com)

 

Watch the videos here:

 

 

 

 

 

 

 

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KNOW YOUR RANGE TO MINIMIZE PAIN AND MAXIMIZE VIBRANCY!

Dr. Jeremy Brook shares a video about how to find your range within your body.

In this video he uses examples of how far you can shoot a basketball, or how far your arrow can fly, or what is your punching and kicking range and how those ranges pertain to your health.

By listening to your body’s signals you can minimize tension, stress, and distress… and increase your performance and vibrancy.

Dr. Jeremy Brook is a chiropractor who sees patients different parts of Los Angeles including Venice, Santa Monica, West Los Angeles, Brentwood, and Mar Vista.

Watch the Video Here:

HOW TO REDUCE PAIN AND BECOME MORE MOBILE

In this video Dr. Jeremy Brook shares how to reduce pain, become more mobile and agile, and get your life back in alignment for 2014.

Follow his formula… become aware of your problem….design a game plan…take action on your game plan….and then reap the results of your efforts.

Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.

Watch the video here:

4 TIPS FOR A STRONG SPINE

Dr. Jeremy Brook, shares four tips for a super strong body, mind, and spine while balancing on a slackline.

Here they are:
1. Find your center(s) of gravity
2. Lubricate all the joints in your spine…and body
3. Cultivate a breathing practice
4. Turn the dial of your mind to a positive setting

 

Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, MarVista, Marina Del Rey, and other surrounding areas.

Watch the video to find out the details!

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3 TIPS USING FASHION FOR OPTIMAL POSTURE

Dr. Jeremy Brook shares how to use your fashion to create awesome posture. Dr. Jeremy Brook is a Doctor of Chiropractic who provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, MarVista, Marina Del Rey, and other surrounding areas.
(www.spinechecker.com)

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Watch the video here:

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INDO BOARD BALANCE AND STRENGTH TRAINING

Los Angeles ChiropractorIn addition to a daily yoga practice, Los Angeles Chiropractor, Dr. Jeremy Brook weight trains 2-3 times a week on his Indo Board.

Being a “professional chiropractic athlete” you have to train your body and mind to the fullest. You have to me mentally present…your body has to be strong…. and your heart has to be open.

Hope your chiropractor is in alignment when adjusting you!

 

Watch the video here:

 

BTW….please be safe when using your Indo Board while lifting weights. 🙂

The Life Center Chiropractic provides care for the communities of Santa Monica, West Los Angeles, Venice, Brentwood, Mar Vista, Marina Del Rey, and other surrounding areas.

 

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CHIROPRACTICALLY APPROVED YOGA TEACHERS #1

Chiropractically Approved Yoga TeachersHere’s the first batch of Los Angeles based teachers that Dr. Brook currently takes led yoga classes from.

You may see Dr. Brook in any of the following teachers’ classes… so be sure to practice with good form. 🙂

 

 

CHIROPRACTICALLY APPROVED YOGA TEACHERS

Click on their name to view their website and class schedule.

Grace Flowers

Grace Flowers

 

 

 

 

 

 

 

Meredith Liebross

Meredith Liebross

 

 

 

 

 

 

 

Tiffany Russo

Tiffany Russo

 

 

 

 

 

 

 

Rudy Mettia

Rudy Mettia

 

 

 

 

 

 

 

Alexandria Crow

Aexandria Crow

 

 

 

 

 

 

 

Mia Togo

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Micheline Berry

Micheline Berry

 

 

 

 

 

 

 

Lauren Eckstrom

Lauren Eckstrom

 

 

 

 

 

 

 

Layna Daykin

Layna Dakin

 

 

 

 

 

 

 

Rachelle Tratt

Rachelle Tratt

 

 

 

 

 

 

 

OJ

OJ

 

 

 

 

 

 

 

Cristi Christensen

Cristi Christensen

 

 

 

 

 

 

 

Hala Khouri

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Patti Quintero

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Saul David Raye

* No longer based in Los Angeles….but catch him when he’s in town!

Saul David Raye

 

 

 

 

 

 

 

Erich Schiffmann

* He teaches during Dr. Brook’s current adjusting hours…but is one of his most influential teachers…ever.

Erich Schiffmann

 

 

 

 

 

 

 

Catch these epic chiropractically approved yoga teachers at the following Studios in Venice, Santa Monica, and West Los Angeles.

Exhale Venice

Yoga Works

Hot 8

The Yoga Collective

Bikram Marina

Power Yoga- Santa Monica

 

DISCLAIMER:

This is by NO means the only list of teachers that Dr. Brook endorses. They are the main teachers that Dr. Brook currently takes led classes from. Stay tuned for another batch of super teachers you may want to check out too!…