CRACK OPEN YOUR SPINE!

portalWhen giving and getting an adjustment I like to imagine a portal opening up….transmitting healing nerve energy/ human electricity/ life force… to whatever lies at then end of that nerve portal/ tunnel….In a human being we’re talking specifically about organs, glands, blood vessels, and muscles.

Think about that the next time you get an adjustment. It’s so much more than getting “cracked.” But then again…expect to get your life “cracked open!”

SHIFT HAPPENS- HOW TO BECOME PROCESS ORIENTED VS. RESULTS ORIENTED

process I’m a huge fan of setting goals so that your brain has something to lock in on…But I’m a bigger fan of the process required to achieve that goal.

I’ve found that people bypass the “work” and the “process” because they are so focused on the reward/ goal.

Kobe Bryant sure was blessed with great genes, but it is his work ethic and dedication to the process of being a LEGENDARY MASTER BASKETBALL PLAYER is what enables him to dominate at the highest level. His goal is to win The Championship every season and in striving for that goal he’ll take 10,000 shots in practice and spend hours outside of practice training his body and mind to reach its maximum potential. He is a man dedicated to the process of being the best!

In order to reach your maximum potential… don’t ingore the process. Entertain the idea of becoming process oriented vs. results oriented. It’s all about the now…. this moment…your current state of being. If you maintain a high level of effort and consciousness over a period of time..your goal will be reached.This process will require will power, discipline, skill, and courage and it;s for that very reason people opt for the short cut.

Don’t opt for the short cut! Make an innate shift…adjust your headspace… and focus on the process.

EMOTIONAL STRESS AND THE SPINE

stressedAs a human being, you have the ability to express a wide range of emotions. But sometimes due to your modern, high tech, industrialized lifestyle, negative/ painful emotions get selectively buried because you just don’t have the time to deal with them.

When negative emotions surface it is best to experience them skillfully and dance with them. In English… breathe and move. If you don’t breathe and move and try to digest and circulate the painful emotions, they will get lodged in the body. Guarantee it.

Intelligent people, especially those with advanced psychological skills/ tools have the ability to hide/ store emotions away in labyrinths inside their brain. This compartmentalization of painful emotions that you don’t want to deal with, is like playing with fire, as you can bet they will surface in time….when the emotion needs to express itself. When that happens you may experience different types of manifestations, from poor sleeping, skin irritation, to restricted movement, to brain fogginess, altered digestion, sexual difficulties, and more.

Instead of creating to advanced strategies to hide them…entertain the thought of practicing advanced strategies to embrace, accept, and heal them.

Meditation, yoga, exercise, and chiropractic can all help you integrate emotions so you can be a well balanced/ high performing human!

HOW TO CREATE AWESOME HABITS

images With a small amount of initial discipline, you can create a new habit that requires little effort to maintain. This is so important because your health, energy, and LIFE depends on your implementation of positive habits.

Here’s the formula for creating awesome habits and making them stick:

Habit= Cue + Routine + Reward

Enjoy!

HIGH TECH SECRETS TO ENHANCE YOUR MEDITATION

MEDITATION
Enjoy this video where Dr. Jeremy Brook shares his high tech secrets to meditation.

In his meditation, he incorporates a Mindfold relaxation mask to block out all light, while listening to binaural meditation beats. Dr. Brook also uses an iPhone app made by Ambiscience to focus his brainwave activity to a specific frequency.