ADJUST YOUR SPINE FOR MAXIMUM STRENGTH

In building…engineering technology, there’s a concept called PRE-LOADING which refers to a PRE-EXISTING TENSION within a BEAM about to be STRESSED.
In human technology, think of your SPINE, as an organic PRE-LOADED beam, about to be stressed by THE STRESSES OF LIFE… from a physical and mental standpoint.

If you are going to cook your spine throughout the day in a rounded/ hunched over position, do yourself a favor by re-setting your spine back to its optimal PRE-LOADED state so you can be energy efficient and stress-strain free.

That is why it is essential to mold the curves of the spine with either specific yoga poses like cobra or sphinx or with corrective chiropractic postural devices…everyday.

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