THE SPINECHECKER’S FIGHTER TRAINING WARM UP PART 2

So it’s Monday morning….Jiu-jutsu is at 12:30pm….You race over to your favorite chiropractor to get your spine adjusted. Now that your nerve pressure is removed, you get to the studio a little early to implement Fighter Training Warm Up Part 1…the full body lubrication sequence. Once finished with the lubrication sequence you begin Part 2….the full body stretching sequence.

In Part 2, Los Angeles Chiropractor, Dr. Jeremy Brook takes the martial arts practitioner through a yogic sequence designed to increase flexibility and minimize stress and strain.

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