The Life Center Chiropractic

Dr. Jeremy Brook, D.C., CCWP

Dr. Mike Isseks, D.C.  •  Dr. Kristyn Silver D.C.

Archive for February, 2012

THE SPINECHECKER’S FIGHTER TRAINING WARM UP PART 2

February 19th, 2012
So it's Monday morning....Jiu-jutsu is at 12:30pm....You race over to your favorite chiropractor to get your spine adjusted. Now that your nerve pressure is removed, you get to the studio a little early to implement Fighter Training Warm Up Part 1...the full body lubrication sequence. Once finished with the lubrication sequence you begin Part 2....the full body stretching sequence. In Part 2, Los Angeles Chiropractor, Dr. Jeremy Brook takes the martial arts practitioner through a yogic sequence designed to increase flexibility and minimize stress and strain.

THE SPINECHECKER’S FIGHTER WARM UP PART 1

February 16th, 2012
Los Angeles chiropractor, Dr. Jeremy Brook, and Scott Singer of Street Sports Jiu-Jitsu Chatsworth, present a fundamental warm up routine perfect for combat fighters. In Part 1, Dr. Jeremy Brook guides you through a full body lubrication sequence to optimize performance and minimize stress and strain. Emphasis is placed on creating movement in all the of the major joints of the body. "After you have received your specific, scientific, chiropractic adjustment, it is necessary to FIRST move with intelligence....then stretch....then strengthen....and then ENERGIZE!" says Dr. Jeremy Brook. Although the video is roughly 18 minutes, the entire routine can be completed in half that time. As with participating in any workout program, use impeccable form and practice with samurai focus.

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