The Spinechecker’s Airplane Yoga Flow Sequence Part 1

For all you frequent fliers out there, check out this video to minimize spinal stress while flying on an airplane, so that when you arrive to your destination you will have worked all the “kinks” out and be pain-free. Nothing is worse then spending your vacation struggling with pain, headaches, or extreme moodiness!

The now famous “Cervical Salutations” along with other movement and breathing sequences are demonstrated.

After watching this video you’ll begin to catch a common theme taught by West Los Angeles Chiropractor, Dr. Jeremy Brook, and that’s get adjusted… then move, eat, think, sleep, love, and breathe with intelligence to make sure your energy/ information gets deposited in the right places and the right concentration.

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