One could get buried deep in the biomechanics and neurology of the human body. Nevertheless, having a basic understanding of these two subjects can propel you to a higher level of health and connectedness.
It doesn’t matter whether you are a yogi, martial artist, pregnant woman, or athlete… you can take you life to the next level if you understand the basic elements that shape our existence. This knowledge results in less pain, fewer injuries, accelerated recovery time, and enhanced performance.
When we combine the science of the west with the philosophy of the east we get a complete person…a whole person…. not just a body, not just a mind…but a mind connected to the body through an intricate connection of nerves that are clear of interference.
What is most vital to your health and vitality is an understanding of the shape and orientation of your bones, joints, and muscles, along with the application of a holistic body-mind training program that addresses all aspects of your self.
That is why we offer workshops on yogic postures & anatomy, as well as core rehabilitative exercises, designed to improve flexibility, increase strength, and calm the nerves.
Call us or email us to find out when the next workshop is!!!