Easy exercise to lubricate your spine and free up your LIFE force.…
How to effectively lift your baby carrier with proper form to prevent injury. A great way to cross train.
Video by Los Angeles Chiropractor, Dr. Jeremy Brook.
Chiropractic in Pregnancy for Safer Births
This past April I began my training with the ICPA, International Chiropractic Pediatric Association, by becoming certified with the Webster Technique. Check out what Dr. Jeanne Ohm has to say about it!
The Webster Technique: A Technique for Pregnant Women
Written by Jeanne Ohm, D.C.
You have seen the Webster Technique — that chiropractic technique to help pregnant mothers with breech babies — featured on The Learning Channel’s hit series “A Baby Story.” You have read about it in Mothering magazine and Midwifery Today. You have seen it on the Internet. You have heard it talked about by birthing professionals. Perhaps potential patients have asked you about it. But what is it?
The Webster Technique, discovered by Dr. Larry Webster, founder of the International Chiropractic Pediatric Association (ICPA), is a specific chiropractic adjustment for pregnant mothers. It is a chiropractic technique designed to relieve the causes of intrauterine constraint.
Formerly known as Webster’s “In-Utero Constraint Technique” or “Webster’s Breech Turning Technique,” the Webster Technique was developed by Dr. Webster in 1978. For over 20 years, it has been highly successful in relieving intrauterine constraint and allowing babies to get into the best possible position for birth.
What is intrauterine constraint? Intrauterine constraint is defined as any forces external to the developing fetus that obstructs the normal movement of the fetus. Intrauterine constraint can prevent the developing fetus from attaining a head down vertex position and achieving a vaginal birth, resulting in cesarean section delivery. Today, nearly 13% of all cesarean deliveries performed are due to breech presentation.
In 1985, the World Health Organization (WHO) proposed 15% as the highest acceptable limit for cesarean section rates. This figure was based on the cesarean section rates of countries with the lowest perinatal mortality rates in the world. In 1991, the figure was adopted as a goal for the year 2000 by the United States Department of Health and Human Services.
Currently, approximately 4.6 % of all singleton pregnancies develop into breech presentation and the incidence of perinatal mortality with breech presentation is approximately four times that of a vertex presentation. While many infants in breech presentation before 34 weeks will convert spontaneously to a cephalic presentation, few will do so afterward.
Decreasing the number of caesareans for breech presentation has been offered as a strategy to reach the Healthy People 2000 goal of 15% cesarean section rate. The importance of preventing intrauterine constraint and subsequent cesarean section delivery is apparent, considering in the United States approximately 22% of all births were cesarean section deliveries. In Canada the incidence of cesarean section ranges from 15%-22%, depending on the province. The Webster Technique is a chiropractic means of decreasing the number of cesareans for breech presentation.
Performance of the Webster Technique involves analysis of the relationship of the bones of the pelvis, and correction of aberrant biomechanics through the use of a light force chiropractic adjustment of the sacrum (Step 1). It also involves analysis and relief of …
….that Dr. Jeremy Brook is Los Angeles’ only C.C.W.P.?
In case you were wondering, the C.C.W.P that Dr. J is affiliated with is the Certified Chiropractic Wellness Practitioner certification through the International Chiropractic Association , not the California Coalition for Women Prisoners.
This means that Dr. J has studied revolutionary protocols for wellness and prevention based on years of scientific research regarding the human genetic requirements with respect to nutrition, exercise, thoughts and emotions.
After studying with Wellness Expert, Dr. Chestnut, we at The Life Center Chiropractic are able to help you understand….. Why are we sick? and What is required to get and stay well?
For Chiropractors and Chiropractic Students…..
To learn more about this program go to:
ICA Council on Wellness Science
A recent retrospective study of 2,818 patients in the USA and worldwide demonstrates that Chiropractic is associated with statistically significant, profound, and consistent improvement in self reported health and wellness issues (provided below). A demographic analysis of the retrospective study (conducted between November, 1994 and April, 1995) demonstrates that Chiropractic targets highly motivated individuals interested in alternative and complimentary care, and vitalistic or holistic care.
Less Stress relative to emotional well being, health, general well being, coping with daily problems, family, significant relationships, work
More Life Enjoyment
openness to guidance by inner feelings, experience of relaxation, well being, positive feelings about self, interest in maintaining a healthy lifestyle, feeling open when relating to others, confidence in dealing with adversity, compassion for others
Improved Physical Well Being
Improved flexibility of the spine, more energy, less fatigue, fewer colds and flu, fewer headaches, and reduced pain
Greater Emotional and Psychological Well Being
positive feelings about self, decreased moodiness, temper, angry outbursts, less depression, more interest in life, fewer concerns about small things, improved ability to think and concentrate, less anxiety and concern over vague fears, improved ability to stay on task, less distress about physical pain
Spontaneous Positive Life Style Changes
regular exercise, Tai Chi/Yoga, meditation/self hypnosis, health foods/vitamins, vegetarian/partial vegetarian, less use of prescription medications
Overall Improvement in Quality of Life
improvement relative to: personal life, oneself, extent one adapts to change, handling of problems in life, actual life accomplishments, life as a whole, overall contentment with life, significant other, job, life being what one wanted it to be, romantic life, actual work done, co-workers, physical appearance
*Conducted within the Department of Anatomy and Neurobiology, College of Medicine, U. of C., Irvine, CA
*****UC Irvine is Dr. Brook’s Alma Mater*****…
One could get buried deep in the biomechanics and neurology of the human body. Nevertheless, having a basic understanding of these two subjects can propel you to a higher level of health and connectedness.
It doesn’t matter whether you are a yogi, martial artist, pregnant woman, or athlete… you can take you life to the next level if you understand the basic elements that shape our existence. This knowledge results in less pain, fewer injuries, accelerated recovery time, and enhanced performance.
When we combine the science of the west with the philosophy of the east we get a complete person…a whole person…. not just a body, not just a mind…but a mind connected to the body through an intricate connection of nerves that are clear of interference.
What is most vital to your health and vitality is an understanding of the shape and orientation of your bones, joints, and muscles, along with the application of a holistic body-mind training program that addresses all aspects of your self.
That is why we offer workshops on yogic postures & anatomy, as well as core rehabilitative exercises, designed to improve flexibility, increase strength, and calm the nerves.
Call us or email us to find out when the next workshop is!!!…
Chiropractic is a mind body discipline. The mind and body and linked together by the nervous system. The nervous system is protected by the spinal bones. And chiropractors are intimately involved with the relationship between the structure and alignment of the bony armor and the function of the nervous system.
Chiropractic aims at the balance, adaptation, and harmonization of all the essential human elements, the mind, the body, and the spirit. This is accomplished by clearing the nerve system, or inner-net, of interference.
Since the inner-net is the integrating master of all the systems in the body and is the ultimate anatomical vehicle for elevating and transforming consciousness, it is essential that it be maintained on a regular basis.
Chiropractic recognizes an intelligent life force that animates all living things. This intelligence uses our nerve system as the medium to transmit life, light, chi, or prana throughout the body. When this life force flows freely from the brain down the cord out the nerves to the tissue cells one is able to fully express their genetic potential.
When this flow of intelligence is obstructed due to a misaligned spinal bone, the whole human ecology is greatly affected and distorted. Our hormonal balance, our perceptions, our strength and coordination, our ability to handle stress and recover, our ability to grow, and our inner foundation are all compromised. This obstruction to our nerve system is called a vertebral subluxation. Vertebral, specifying a vertebrae or one of the 24 spinal bones, and sub-lux-ation, specifying, less light in expression.
Chiropractic optimizes human performance and productivity by detecting and correcting subluxations through the chiropractic adjustment.
People chose to enter chiropractic on many different levels: To relieve stress from their high paced lives, as a holistic component for strengthening and invigorating the body, as a healing art for physical challenges, or as a path to experience higher levels of consciousness.
Whatever your motivation, chiropractic offers profound benefits that will affect all areas of your life: improve posture, ed inner awareness, enhanced human performance and creativity, and optimal neurological expression.
By making the body and mind stronger chiropractic allows you to be flexible and dynamic with every new moment.
Just as ecology teaches us to live in harmony with the other beings on planet Earth, chiropractic teaches us to live in harmony with all the integral parts of ourselves. As we achieve balance on the inside we come to recognize balance on the outside.…
The correction of a vertebral subluxation is the primary goal of a principled chiropractor. But many of us haven’t even heard of the term vertebral subluxation, despite the fact that is a serious obstacle in our expression of health, healing, wellness, and vitality. So what exactly is a vertebral subluxation?
Let us begin with some basic anatomy, physiology, and embryology. When you were conceived you were given a brain and a spinal cord first. So vital and basic the wisdom of your body encased it in an armor of bone. The bony armor of the human nerve system includes the cranium, 24 spinal bones, the sacrum, coccyx, and 134 articulations, and provides protection and flexibility of the brain and the most vital nerve channel known to mankind, the spinal cord. These two opposing functions make the spine and cranium an architectural and engineering masterpiece!
The nerve system, comprised of the brain, spinal cord, nerves, and a dazzling array of neurotransmitters or chemicals controls, integrates, and harmonizes all the other systems. It gathers our sense impressions, coordinates all actions and movements, and is the instrument used in the evolution of one’s consciousness. It is the most amazing communication system known to mankind. It is our “Inner- Net” and our link to the inner and outer world. It connects us to life.
Now out from the spinal cord, through holes or channels between the jointed vertebrae, run nerves that carry human electricity, innate force, life force, light, prana, or chi to every muscle, organ, gland, blood vessel, and cell in the body. Embryology tells us that these nerves are so vital that they must precede the formation of any body part.
Chiropractors are concerned with the relationship between the structure and expression of the human being, specifically the spine and nerve system, and how that relationship may affect one’s level of health, creativity, and performance.
There are times in our lives when one or more spinal bones, or vertebrae, lose their normal alignment or motion and cause interference to the spinal cord which it was designed to protect. The effect is interference and abnormal communication between the brain and body resulting in an altered state of function. This is called a vertebral subluxation.
The vertebral subluxation can arise on several levels, due to physical, chemical, emotional, or spiritual stress. These stresses create tension within the nerve system and interfere with the normal flow of human electricity throughout the body.
The vertebral subluxation robs the body of focus to think, metabolize, and power to heal. Any interference with the normal action of nerves in carrying human electricity or life force deranges their functions, and thereby deranges the function of the muscles, organs, or glands to which they go to. The result, an unbalanced body.
This deranged function can only be made normal by having the displacements (subluxations) adjusted resulting in a free flow of healing energy throughout the body. This is accomplished through the chiropractic adjustment.
This free flow of healing energy is …
So……why do chiropractors focus on the spine, and what does the spine have to do with innate intelligence and fulfilling your potential in life? Well, as it turns out, a lot. The spine is made up of 24 bones which cover and protect your ‘communication superhighway’ – the spinal cord. It is via this neural network that your innate intelligence informs and coordinates the delicate dance which we call life.
Your chiropractor strives to optimize your spinal and nervous system function so that you can accurately interpret, and then appropriately respond to your life’s calling. In pursuing this purpose your chiropractor uses natural, safe, and carefully administered techniques structured and individualized to your personal physiology.
If you are already health conscious you will be aware of the important role of many aspects of the chiropractic lifestyle. You will likely know that regular exercise, a good diet, minimizing stress and maintaining a balanced mental attitude are all important for achieving and sustaining your best. You should also know about that important part of the equation upon which all others depend…….the nervous system.
The nervous system is the master control system to all cells, tissues and organs in the body. The health and proper function of your spine is essential to this system. The other components of the chiropractic lifestyle are obviously best pursued when spinal and nervous system function are at their best.…
Re-posted from 2006 Blog
Since we live in a free society, I want to take a minute to remind you that ONLY you are responsible for your health. Tonight while watching Lou Dobbs on CNN, I was blown away by the subject matter. One of the topics focused on the corrupt partnership between the FDA (the Food and Drug Administration) and the pharmaceutical companies.
In a nutshell, the people on FDA panels who decide what drugs will be approved for sale, actually have positions in the pharmaceutical companies that manufacture the drugs that are up for review!
So for example, a recent independent study showed that a Cox-2 inhibitor drug, called Vioxx, doubled heart attack and stroke risk when taken for at least 18 months. Merck & Co., the pharmaceutical giant and maker of Vioxx, immediately pulled Vioxx from the market.
But last week, Merck & Co. Inc. made a surprise announcement that it would consider selling Vioxx again if a FDA panel decided the cardiovascular risks were similar to those of related prescription pain relievers. However, the people on this FDA panel actually work for Merck! Guess who’s back in the game! Vioxx!
Naturally most people take the word of the FDA to be true. I am suggesting you become radical when it comes to your health. The main agency that approves today’s drugs doesn’t have our best interest in mind. It is all about profits!
The United States of America should be the healthiest country on the planet with all our riches. Although we are the most technologically and pharmaceutically advanced country in the galaxy, we are ranked the 17th healthiest country in the world.
Drugs aren’t the answer. The answer lies inside you. It begins with your life force! Health begins with honoring and cultivating the circulation of your life force. You’re only as strong as the energy that courses through!
Chiropractic opens the channel. Then you need to move with intelligence and awareness to make sure the energy get deposited in the right place and in the right amount! Try yoga! Or tai chi! Or chi gong! Or aikdo! Just get the force circulating.
Let’s start the wellness revolution on the inside, get strong and take the power back!
Dr. Jeremy Brook…
We believe that there is a strongest, most aligned, connected, and energized version of you and it is our job to help you recover it, rediscover and maintain it for life.